WOD
 | Wed, May 8 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190508(Reps, Rx2, Rx3) Warmup 5 Rounds - 10 DB Single Arm Press (rt) - 10 KB Single Arm High Pull (rt) - 30 Sec Hollow Hold - 10 DB Single Arm Press (lt) - 10 KB Single Arm High Pull (lt) - 30 Sec Hollow Hold 60 Sec Max Bouncing Knees-to-Chest E30Sec for 2 Mins - 12 Jumping Pullups WOD: 12 Min AMRAP - 200m Run - 12 ft Handstand Walk - 30 Sec Handstand Hold Rx2 3 Wall Walks, 20 Sec HS Hold Rx3 50ft Bear Crawl, 30 Sec Plank Hold Each movement counts as 5 reps (15 reps per round)
|
|
|
