WOD
 | Tue, May 7 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190507(Reps, Rx+, Rx2, Rx3) Warmup Barbell Complex, work to max weight 5 Deadlifts + 2 Hang Power Cleans + 1 Hang Squat Clean + 1 Jerk WOD: 5 Rounds, 15 Secs On/45 Secs Off - Thrusters - Weighted Pullups - Burpees Rx+ 135/95, 25/10 weight Rx 115/75, 15/5 weight Rx2 95/65, unweighted Pullups Rx3 75/55, banded Pullups* *use band which allows 5-10 reps each round Score = total reps accomplished for all 5 rounds
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