WOD
 | Fri, May 10 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190510(Time, Rx+, Rx2, Rx3) Warmup Bodybuilding Circuit WOD: - 150 Singles - 10 Squat Cleans - 20 C2B Pullups - 15 Squat Cleans - 15 C2B Pullups - 20 Squat Cleans - 10 C2B Pullups - 150 Singles Rx+ 115/75, 5-4-3 Bar Muscle Ups Rx 95/65 Rx2 75/55, Pullups Rx3 65/45, Banded/Jumping C2B Pullups
|
|
|
