WOD
 | Sat, May 11 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190512(Time, Rx2, Rx3) Warmup Sprints WOD: 21-15-9 - DB Snatch - Ring Dips Rx 55/35 Rx2 45/25, Matador Dips Rx3 35/15, Banded Dips
Planned: Sun,May12,2019 Sat,May11,2019
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