WOD
 | Mon, May 13 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190513(Reps, Rx2, Rx3) Warmup Back Squat (w/ 3 sec Pause) 7-5-3-1 (Build) 1-3-5-7 (Maintain) WOD: 20 Min AMRAP - 400m Run (40 Reps) - 20 GHD Situps - 10 OH Squat 95/65 Rx2 Abmat Situps, 65/45 Rx3 Abmat Situps, 45/35
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