WOD
 | Tue, May 14 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190514(Check In) Warmup Rope Climb Conditioning: 60 Secs to get 2-3 Rope Climbs Every 30 secs (6 minutes) - 15 Sec Rope Hang - 6 Knees-2-Armpits - 4 Rope Mounts Strength Sumo Deadlift 5-5-5-5-5 Bench Press 5-5-5-5-5 No WOD Today. Post Weight Used to Comments
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