WOD
 | Fri, May 17 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190517(Reps, Rx+, Rx2, Rx3) Warmup Hoover Ball WOD: 8 Min AMRAP - 10 Planche Pushups - 3 Strict Pullups - 7 Box Jumps 30/24 - 20 V-ups Rx+ 3 Pullovers & 36/30 Box Jumps Rx2 Kipping Pullups and/or 24/20 Box Jumps Rx3 Banded Chest-2-Bar and 24/20 Box Jumps
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