WOD
 | Thu, May 16 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190516(Time, Rx+, Rx2, Rx3) Warmup Front Squat 5-5-5-5 Push Press 5-5-5-5 Thruster 3-3-3-3 WOD: - 21 Front Squats - 200m Run - 15 Push Press - 200m Run - 9 Thruster - 200m Run Rx+ 115/75 Rx 95/65 Rx2 75/45 Rx3 45/35
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