WOD
 | Sun, May 19 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190519(Reps, Rx2, Rx3) Warmup 3 Rounds - 4 Deadlifts - 4 Muscle Cleans - 4 Hang Power Cleans WOD Prep WOD: 24 Min AMRAP - 500m Row (14 Reps) - capped at 2:30 - 21 Box Jumps 24/20 - 15 Hang Power Cleans 95/65 Rx2 75/55 Rx3 250m Row, Lower Box, 45/35 Aim for 75-80% effort and pace the whole way
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