WOD
 | Mon, May 20 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190520(Time, Rx2, Rx3) Warmup Handstand Conditioning Forward Rolls Bar & Kip Conditioning WOD Prep WOD: 4 Rounds (increase reps by 2 each round) - 30ft HS Walk - 10 Toes-2-Bar - 10 Deficit Double KB Deadlifts (round 2 is 12 reps each, round 3 is 14, round 4 is 16) Rx 53/45 KBs (or DBs) Rx2 45/35 DBs, 10ft HS Walk or 5 Wall Walks, and/or Knees-2-Elbow Rx3 35/25 KBs, 3 Wall Walks & Knees-2-90
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