WOD
 | Tue, May 21 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190521(Time, Rx2, Rx3) Warmup SDHP w/ barbell 8, 8, 6, 6, 4, 4 KB swings 20, 20, 20 WOD: 3 rounds - 250M Row or 200M Run or 150 Singles - 12 Squat Snatch 65/45 - 21 Pushups Rx2 Modified Pushups Rx3 45/35 & Modified Pushups
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