WOD

Wed, May 29 2019

Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair
Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)

CrossFit 20190529


(Reps, Rx+, Rx2, Rx3)
Warmup

2 Rounds: Tabata Core Circuits
HSPU Practice

WOD: 14 Min AMRAP
- 8 HSPU
- 1 Rope Climb

Rx+   Freestanding HSPU + L-sit Rope Climb (12')
Rx2   HSPU Negatives (full depth)
Rx3   Scaled HSPU & 3 Rope Cinches

0% 0%

1st45 Rx2Coach E Wed, May 29, 2019
2nd38 Rx2Coach B Wed, May 29, 2019
1st28 Rx2Josh Wed, May 29, 2019

Bryan62 Rx2
Coach E45 Rx2
Coach B38 Rx2
💪
Sushant36 Rx2
Levi35 Rx2
Josh28 Rx2
Cristina171 Rx3
Perry162 Rx3
Geneva112 Rx3
Andrea W72 Rx3
Emma58 Rx3
Josiah53 Rx3
Lisa45 Rx3
Elizabeth J45 Rx3
Sara45 Rx3
Jeremy M43 Rx3
Travis SDNF
Shoulder
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)