WOD
 | Thu, May 30 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20190530 | Other Results |
CrossFit 20190530(Time, Rx2, Rx3) Warmup Crossfit Add On Game All athletes will work together as a team to lift/move an accumulated target weight equal to 2000 lbs per person (e.g. 3 athletes = 6000 lbs). The first athlete performs a weighted movement (e.g KB Swing, Clean & Jerk, Wall Ball, etc.). Subsequent athletes will work one at a time to perform all preceeding movements & weights, then add one additional movement. A running tally of how much weight has been accumulated will be kept. Athletes continue alternating until the target weight has been achieved. - movements must alternate between weighted (e.g. barbell) and non-weighted (e.g. gymnastics) - weighted movements >= 100# have a max of 3 reps. Weighted movements < 100# have max of 5 reps. If someone cannot perform the weighted movement at the required weight then they will perform it at 50% weight - non-weighted movements have a minimum of 3 reps (if someone cannot perform the non-weighted movement they may scale it and double the reps). Running/rowing/cycling is also allowed at a minimum of 50m or 3 calories. - movements may not be repeated in the progression. WOD: 21-15-9 - Deadlift 185/125 - Toes-2-Bar Rx2 155/105 and/or Knees-2-Armpits Rx3 135/85 and/or Knees-2-90
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