WOD
 | Fri, May 31 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190531(Time, Rx2, Rx3) Warmup Partner Object Movements: 6 Rounds - OH Walk - Med Ball Squats - Plate Push WOD: 6 Rounds - 10 Pullups - 10 Front Rack Front Lunges - 10 Pushups - 10 Front Rack Back Lunges Rx 65/45 Rx2 45/35, Ring Rows, Knee Pushups Rx3 25/15, Ring Rows, Box Pushups
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