WOD
 | Tue, Jun 4 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190604(Reps, Rx2, Rx3) Warmup Pullups (strict) - 5-5-5 Dips (strict) - 5-5-5 Pushups (feet elevated) 5-5-5 if necessary, add weight If unable to perform the movement, work the negative WOD: 5 Rounds - 1 min SDHP 75/55 - 1 min Push Press 75/55 - 1 min Calorie Row - 1 min Rest Rx2 65/45 Rx3 45/35
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