WOD
 | Fri, Jun 14 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20190614 | Other Results |
CrossFit 20190614(Weight) Warmup 3 sets of: - Max hold Ring Dip. - Max hold Chin over Bar. - Max hold L-sit. WOD1: 7 minute AMRAP - Strict Press @ *Perform 15 situps any time you put down the barbell Rest 2 minutes WOD2: 7 minute AMRAP of: - Hang Power Cleans @ *Perform 15 situps any time you put down the barbell Score = total weight moved for both WODs. Example: If you choose 100lbs on strict press, and do 30 reps during the 7 minutes, your score for that portion is 3,000lbs. If you did 125lbs for hang power cleans, and completed 20 reps in the 7 minutes, your score for that portion is 2,500lbs....making your total WOD score = 5,500lbs.
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