WOD
 | Thu, Jun 13 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190613(Reps, Rx2, Rx3) Warmup Snatch Progression: Snatch Grip Deadlift 5-5-5 Snatch Grip High Pull 5-5-5 Snatch Balance 5-5-5 Snatch 5-5-5 WOD: - 1 Min Double Unders - 1 Min DB Snatch 50/35 - 2 Min Double Unders - 2 Min DB Snatch - 3 Min Double Unders - 3 Min DB Snatch Rx2 40/25, Singles Rx3 30/15, Singles
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