WOD
 | Sun, Jun 23 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190623(Reps, Rx2, Rx3) Warmup Pacing WOD: 45 Min AMRAP - 800m Run - 10 Deadlifts 245/145 - 800m Run - 50 Situps 20 reps per 800m Rx2 185/105 Rx3 Partner WOD
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