WOD

Mon, Jun 24 2019

Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ

Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City

Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD

Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD

Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)

CrossFit 20190624

(Reps, Rx2, Rx3)
Warmup

10 EMOTM - 1 Rope Climb/1 Muscle Up
(alternate between movements)

WOD: 10 Min AMRAP
- 10 Thrusters 115/75
- 30 Double Unders

Rx2 95/65 and 60 Singles (counts as 30 reps)
Rx3 75/55 and 60 Singles (counts as 30 reps)

sean	240 Rx
Geneva	205 Rx2
Emma	186 Rx2
Jeremy M	125 Rx2
Elizabeth J	105 Rx2
Andrea W	167 Rx3
Rene	163 Rx3	everything hurts and I'm dying #Brookeisms
Cristina	123 Rx3
Bryan	120 Rx3
Joanie	110 Rx3	Dbl unders
Carly	217	35#
Lisa	200	35#
Jason T	160	65#
Sara	???	Did the wod
Sushant	??? Rx3	Did the wod