WOD
 | Thu, Jun 27 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20190627 | Other Results |
CrossFit 20190627(Reps, Rx+, Rx2, Rx3) Warmup Back Squat 5-5-5 (warmup) Back Squat 5-10-3-20-1-30 (5-3-1 @ 70%, 80%, 90% w/ pause at bottom) (10-20-30 no pause) WOD 20Min AMRAP - 1 Power Clean (increase by 1 rep every round) - 10 Toes-2-Bar - 200m Row Rx+ 185/115 Rx 155/85 Rx2 135/65, Knees-2-Elbow Rx3 95/55, Knees-2-90
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