WOD
 | Fri, Jun 28 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190628(Max Time, Rx2, Rx3) Warmup 3 Rounds of Static Holds: 30 sec each - Plank - Tabletop - Hollow - Superman - Handstand - Hang - Support - Front Rack (120% of Front Squat Max) WOD: 5 Attempts of each... - 50ft Broad Jump (avg length of jump) - 3 Pullups (total time in seconds) - Max set of Freestanding HSPU (count) (rest as needed between attempts) Score = Broad Jump X Pullups X HSPU Rx2 - 1 Pullup & wall supported HSPU Rx3 - 3 Ring Rows & Box HSPU (to pad + 25# plate)
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