WOD
 | Sun, Jun 30 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
 | Happy Birthday: Perry |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190630(Reps, Rx2, Rx3) Warmup Pullup Conditioning WOD: 12 Min AMRAP - 12 GTOH 115/75 - 9 Front Squats - 6 Burpee Pullups (jumping ok) - 25 Double Unders Rx2 95/65, or 50 Singles Rx3 75/55, and 50 Singles
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