WOD

Mon, Jul 1 2019

Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
New Kids In The Box 2019 - Event 1Overhead Squat Max

New Kids In The Box 2019 - Event 1


(Reps, Rx2)
NEW KIDS IN THE BOX 2019 - EVENT 1

21-15-9
- Assault Bike (cals)
- Alt DB Snatch
- DB Box Step Up Overs 24/20

(9 Min Time Cap)

Rx   (Intermediate) 50/35
Rx2 (Novice)  35/25

100% 0%

1st81 RxCoach B Mon, Jul 1, 2019
2nd70 RxCoach E Mon, Jul 1, 2019
1st8:50 RxJoey P Mon, Jul 1, 2019
2nd127 Rx2Josh Mon, Jul 1, 2019

Joey P8:50 Rx
💪
Anthony w115 Rx
sean112 Rx
Jason B108 Rx
Coach B81 Rx
Rower / KB
Coach E70 Rx
Josiah135 Rx2
8:40
Levi133 Rx2
Josh127 Rx2
Jason T108 Rx2
Sushant103 Rx2
Emma92 Rx2
Bryan81 Rx2
Lisa70 Rx2
Vicki70 Rx2
Elizabeth J68 Rx2
Carly63 Rx2
Sara108
20#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)