WOD
 | Tue, Jul 2 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190702(Time, Rx+, Rx2, Rx3) Warmup 5, 4, 3, 2, 1 strict chest to bar (or 10, 8, 6, 4, 2 pullups or 20, 16, 12, 8, 4 Ring Rows) superset w/ 20 air squats WOD: 3 Rounds - 3 Rope Climbs - 10 Toes-2-Bar - 21 OH Walking Lunge 45/25 plate - 400m Run Rx+ 4 Rounds Rx as written Rx2 1 Rope Climb, 10 Knees-2-Elbow Rx3 3 Rope Cinch, 10 Knees-2-90, 15/10 lunge, 200m Run
|
|
|
