WOD
 | Sun, Jul 7 2019 |  |
 | Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190707(Time, Rx2, Rx3) Warmup TBD WOD: 5 Rounds - 20 Pullups - 30 Pushups - 40 Situps - 50 Squats 3 Minute Rest between Rounds Rx2 Scaled Pullups Rx3 Scaled Pullups and Pushups
|
|
|
