WOD

Mon, Jul 8 2019

Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair
Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration
CrossFit 20190708Deadlift MaxOther Results

CrossFit 20190708


(Time, Rx2, Rx3)
Warmup

Deadlift 3-3-2-2-1-1-1

WOD:
- 100 GHD Hip Extensions

Every Time you stop, break or rest of any kind you must perform 15 Wall Balls (20/14) before resuming.

Rx2  Superman Pulses
Rx3  Superman Pulses and 14/10 Wall Ball

100% 0%

1st7:21 RxCoach B Mon, Jul 8, 2019
2nd8:49 RxCoach E Mon, Jul 8, 2019
1st4:42 RxJoey P Mon, Jul 8, 2019

sean1:53 Rx
Levi1:59 Rx
Geneva2:08 Rx
Josiah2:35 Rx
Emma A4:06 Rx
Joey P4:42 Rx
Jason B5:16 Rx
Lisa5:50 Rx
Sushant7:00 Rx
Coach B7:21 Rx
💪
Christianna8:00 Rx
Daniel O8:48 Rx
Coach E8:49 Rx
Bryan12:00 Rx
Carly2:19 Rx2
Andrea W4:14 Rx2
Sara5:10 Rx2
Lili3:18 Rx3
Deborah3:45 Rx3
Jeremy M5:02 Rx3
Vicki6:17 Rx3
GHDs/10#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)