WOD
 | Fri, Jul 12 2019 |  |
 | Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190712 | Other Results |
CrossFit 20190712(Reps, Rx2, Rx3) Agility Ladder/Plyo Warmup Weighted Box Jumps 10-10-10 Turkish Getup 4-4 (2/arm) WOD: 5 minutes of Burpees 5 minutes of: - 7 deadlifts, 155/95 - 7 box jumps, 24/20 5 minutes of Turkish get-ups 35/26 5 minutes of Rowing (calories) Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations. Rx2 26/18 Turkish Getup Rx3 115/65 Deadlift, 20/16 Box, 26/18 Turkish Getup
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