WOD
 | Thu, Jul 11 2019 |  |
 | Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20190711(Time, Rx2, Rx3) Warmup Handstand Conditioning: 2 Mins Practice Handstand Holds or Kickups EMOTM (6 mins) - min 1, 3, 5 - Handstand Marches - min 2, 4, 6 - Backward Bear Crawl EMOTM (6 mins) - min 1, 3, 5 - Donkey Kicks - min 2, 4, 6 - Seated Balance EMOTM (6 mins) - min 1, 3, 5 - Incline Pushups - min 2, 4, 6 - Low Pushup Holds WOD: 6 Rounds - 400m Run or 500m Row - Rest 90 Secs Rx2 4 Rounds Rx3 200m Run, 45 sec Rest
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