WOD
 | Fri, Jul 19 2019 |  |
 | Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190719(Time, Rx2, Rx3) Warmup Floor Press 5-2-2-2-2-2 until fail then 10-8-6-4-2 @ 65% of 2RM (10 sec rest between rounds, do not re-rack the weight - must 'rest' w/ bar locked out overhead) Make sure you have a spotter! WOD: 20 Min Cap - 50 Alt. Jumping Lunges - 50 Pullups - 50 Push Press 95/65 - 50 Hip Extensions - 50 Burpees Rx2 75/55 Push Press, Ring Rows Rx3 45/35 Push Press, Jumping Pullups
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