WOD
 | Thu, Jul 18 2019 |  |
 | Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190718(Time, Rx+, Rx2, Rx3) Warmup Ring Pushups 10-10-10 Med Ball Cleans 10-10-10 KB Single Leg DL 10-10-10 per leg WOD: 27-21-15-9 - Squat Clean - Dips Rx+ 95/65 & Ring Dips Rx 75/55 & Matador Dips Rx2 65/45 & Parallette Dips Rx3 45/35 & Box Dips
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