WOD
 | Fri, Jul 26 2019 |  |
 | Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190726(Reps, Rx2, Rx3) Warmup 30 Reps C2B Pullups (50 reps if proficient) OH Squat Warmup WOD: 7 Min AMRAP - 50 Double Unders - 10 OH Squat 95/55 Rx2 100 Singles, 75/45 Rx3 100 Singles, 45/35
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