WOD

Thu, Jul 25 2019

Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair
Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration
Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Happy Birthday: Garrett
CrossFit 20190725Deadlift MaxOther Results

CrossFit 20190725


(No Results Tracked)
Warmup

EMOTM: 10 Mins
- 5 Pushups
- 10 Situps
- 15 Squats

WOD: 1-1-1-1-1-1-1
- Deadlift

Working sets to heaviest weight for the day.  Record max weight lifted in separate tab.

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775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)