WOD
 | Sun, Jul 28 2019 |  |
 | Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190728(Rounds, Rx2, Rx3) Warmup 1 power clean, 1 hang squat clean, 1 squat = 3: do 3, 3, 3, 3, 3 of 75% (1RM clean) WOD: 12 Min AMRAP - 1 Weighted Muscle Up 20/14 - 5 Med Ball Cleans 20/14 add 1 MU and 5 Cleans each round (e.g. round 2 = 2 MU's and 10 Med Ball Cleans) Rx2 - Weighted Pullups + Weighted Dips Rx3 - 5 Ring Rows + 5 Parallette Dips (increase by 5 each round)
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