WOD
 | Mon, Jul 29 2019 |  |
 | Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190729(Time, Rx+, Rx2, Rx3) Warmup Split Jerk 3-3-3-3 WOD: 4 Rounds - 200m Weighted Carry* - 20 Deficit Pushups - 10 Push Jerks *each round carry a different type of object (DB's, KB's, Sandbag, Plate) Rx+ Ring Pushups, Push Jerk 135/95 Rx Deficit Pushups, Push Jerk 95/65 Rx2 Standard Pushups, Push Jerk 75/45 Rx3 Scaled Pushups, Push Jerk 45/35
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