WOD
 | Fri, Aug 9 2019 |  |
 | Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190809(Time, Rx+, Rx2, Rx3) Warmup Snatch Balance 3-3-3-2-2-2 superset w/ 8 Devils Press WOD: 5 Rounds - 200m Run - 15 KB Snatch Left Arm 35/26 - 15 KB Snatch Right Arm 35/26 Rx+ 400m Rx2 26/18 Rx3 18/10
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