WOD
 | Thu, Aug 8 2019 |  |
 | Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190808(Reps, Rx+, Rx2, Rx3) Warmup Handstand Conditioning WOD: 14 Min AMRAP - 10 Pullups - 10 HSPU - 20 Hip Extensions Rx+ L-Hold Pullups Rx2 Pullup Negatives, Elevated HSPU Rx3 Ring Rows, Box/Pike HSPU
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