WOD
 | Wed, Aug 14 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190814(Time, Rx2, Rx3) Warmup Agility, WOD Prep WOD: 4 Rounds - 20 Push Press 75/55 - 20 KBHP 35/26* - 60 Double Unders * one round, substitute 20 Cal Row Rx2 65/45 PP, 26/18 KB, 100 Singles Rx3 45/35 PP, 26/18 KB, 100 Singles Cash out: 50 KB Russian Twists
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