WOD

Tue, Aug 13 2019

Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration

Sat, Sep 19, 2020 at 10:30am Nutrition Seminar

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School

Mon, May 30, 2022 at 10:00am Memorial Murph

Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)

CrossFit 20190813

Deadlift Max

Hang Power Snatch Max

CrossFit 20190813

(No Results Tracked)
Warmup

Deadlift 2-2-2-2-2 (to 80% of 1RM)
Deadlift Ladder: 1 rep EMOTM beginning w/ 50% of 1RM. Each minute go up in weight 30# (men), 20# (women) until failure. Note: you may increase less than 30/20 if you're going for a new PR. Once failed, continue with 5 burpees every minute until everyone is done.

WOD: Hang Power Snatch 1-1-1-1-1-1-1-1-1-1

Record Max Weight achieved on Deadlift and Max Weight on Hang Power Snatch on separate tabs.