WOD
 | Tue, Aug 20 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
 | Happy Birthday: Erandi |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190820(Time, Rx2, Rx3) Warmup Planche Progression WOD: 5 Rounds - 500m Row (or 400m Run*) - 15 Bench Press *if rowers are in use then go run Rx 75%/55% of BW Rx2 65%/45% of BW Rx3 55%/35% of BW
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