WOD
 | Wed, Aug 21 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20190821 | Other Results |
CrossFit 20190821(Weight) Warmup Core Circuit - 2 Rounds - 20 KB Swings 53/35 - 20 Med Ball Situps 20/14 - 20 Slam Balls 30/20 - 20 V-ups OH Squat Warmup WOD: - Overhead Squat 5-5-5-5-5 Post max weight used
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