WOD
 | Thu, Aug 22 2019 |  |
 | Happy Birthday: Cassy |
CrossFit 20190822
(Rounds, Rx2, Rx3)
Agility Ladder Warmup
6 x 100m Sprints
Press Handstand 4 x 5reps
WOD: 19 Min AMRAP (rounds)
- 3 Muscle Ups
- 1 Shuttle Sprint (5-10-15 yd)
- 6 Burpee Box Jump Overs (20/16 - jump all the way over)
Rx2 - 3 Strict Pullups, 3 Dips
Rx3 - 10 Ring Rows, 10 Parallette Dips, Burpee Jump over 16/12
Record score as rounds completed (count partial rounds as 0.5)
| 0% |  | |  | 0% |
| Coach J | 7.5 Rx | | | Daniel O | 6.5 Rx2 | | | Dee | 6.5 Rx2 | | | Bryan | 6 Rx2 | | | Andrea W | 6.5 Rx3 | | | Joanie | 4 | Rx3, had to leave |
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