WOD
 | Sun, Aug 25 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190825(Reps, Rx2, Rx3) Warmup Cleans 3-3-3-3-3-3 *alternate between squat and power WOD: 7 Min AMRAP - 5 Box Jumps 30/24 - 3 Cleans @ 80% Rx2 70%, 24/20 (must jump) Rx3 60%, 24/20 (may step up)
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