WOD

Mon, Aug 26 2019

Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration
Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)
CrossFit 20190826Other Results

CrossFit 20190826


(Time)
Warmup

Kipping Progression
Death by Pullups

WOD: 5 Rounds*
- 100ft Bear Crawl
- 15 Box Jumps
- 10 Donkey Kicks
*EMOTM 2 Burpees

100% 0%

1st9:59 RxCoach E Mon, Aug 26, 2019
2nd17:42 RxCoach B Mon, Aug 26, 2019
1st15:30 RxJosh Mon, Aug 26, 2019

Geneva8:51 Rx
Levi9:18 Rx
Coach E9:59 Rx
sean10:32 Rx
Anthony w10:47 Rx
Reuben10:54 Rx
Sushant12:40 Rx
Josiah12:40 Rx
Daniel O13:27 Rx
Lisa14:32 Rx
Josh15:30 Rx
Elizabeth J15:43 Rx
Vicki16:24 Rx
Jason T16:35 Rx
Sara17:02 Rx
Jeremy M17:04 Rx
Coach B17:42 Rx
😱
Bryan18:00 Rx
Emma9:47
Row instead of bear crawl
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