WOD
 | Wed, Aug 28 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
 | Happy Birthday: Phil |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
CrossFit 20190828(Time, Rx+, Rx2, Rx3) Warmup 3 Rounds - 10 Pollof Press per side - 20 Banded Crunches - 30 Bicycles Warmup for WOD Partner WOD: - 5 Rope Climbs - 75 Thrusters 75/55 - 50 Dips - 5 Rope Climbs - 50 OH Squats 75/55 - 75 Situps - 5 Rope Climbs Rx+ do it by yourself Rx2 65/45, 1/2 Rope Climbs Rx3 45/35, 3 Rope Lowers (per rope climb)
|
|
|
