WOD
 | Tue, Aug 27 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20190827 | Other Results |
CrossFit 20190827(Reps, Rx2, Rx3) Warmup Front squats to 90% 3-3-2-2-1-1 then at 80% 3-3-3 WOD: 12 Min AMRAP - 20 Double Unders - 10 Burpees - 20 Pushups Rx2 40 Singles or Scaled Pushups Rx3 40 Singles and Scaled Pushups
|
|
|
