WOD
 | Fri, Sep 6 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190906(Reps, Rx2, Rx3) Warmup 8 Rounds of 5 Strict Pullups (scale as needed). Superset w/ 10 Situps (GHD if desired) WOD: 14 Min AMRAP - Jerks @ 85% E2MO2M Run 300m Rx2 75% & 200m Run Rx3 65% & 200m Run
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