WOD
 | Thu, Sep 5 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190905(Time, Rx2, Rx3) Warmup Split Jerk 2-2-2-2-2 WOD: 4 Rounds - Run 600m For Time - Rest as needed between rounds Add up the total time spent running Rx2 400m Rx3 6 rounds of 200m
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