WOD
 | Sun, Sep 8 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190908(Reps, Rx2, Rx3) Warmup Accumulate 60 Seconds in L-Sit* *Every Break: 5 Tempo Hip Extensions (5 sec negative, normal speed up) whenever you break Partner WOD: 26 Min AMRAP - 6 Deadlifts (each) - 9 Bar Facing Burpees (synchronized) - 6 Bar Muscle Ups (each) - 100m KB Farmers Carry (counts as 9 reps) Rx 255/155 Deadlift, 2x53/35 KB Rx2 225/125 DL, 2x35/26 KB, Jumping Bar MU (bar at chest level or higher) Rx3 185/95 DL, 2x26/18 KB, Jumping BMU
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