WOD
 | Mon, Sep 9 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190909(Reps, Rx2, Rx3) Warmup Snatch Technique Work - RFQ* - 3x3 OH Squat - 3x3 Sotts Press - 3x3 Snatch Drop *use weight which allows reps for quality EMOTM 5 mins: 5 Touch n Go Squat Snatches WOD: 10 Min AMRAP - 2 Thrusters (70% of 1RM) - 8 Box Jumps 24/20 - 10 KB Swings 53/35 - 10 Wall Balls 20/14 Rx2 60% Thruster, 35/26 KB Rx3 50% Thruster, 35/26 KB, 14/10 WB
|
|
|
