WOD
 | Fri, Sep 13 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190913 | Other Results |
CrossFit 20190913(Reps, Rx2, Rx3) Warmup Front Squat 5-5-3-3-3-1-1-1-1-1 WOD: 15 Min AMRAP - 20 Double Unders - 10 Burpees - 10 Hollow Rocks Rx2 40 Singles Rx3 40 Singles, 15 Sec Hollow Hold
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